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Bleached, bright-white teeth seem to be everywhere — and while traditional treatments like whitening toothpastes, at-home trays and in-office procedures are an effective way to get there, they can sometimes cause tooth sensitivity and pain. For those hoping to steer clear of chemical treatments, there are a few techniques that can possibly help your smile […]

Brush your teeth every morning –It is very important to brush your teeth daily. Eat a balanced diet – many vitamin and mineral deficiencies cause gum disease! Avoid eating high sugar and/or high acid foods (cookies, candy, and soda) between meals.– Be careful with diet soda, it may not have sugar but it certainly has

You can’t reach the tight spaces between your teeth and under the gumline with a toothbrush. That’s why daily flossing is important. When you floss:   Don’t skimp. Break off about 18 inches (46 centimeters) of dental floss. Wind most of the floss around the middle finger on one hand, and the rest around the middle finger

1. Brush your teeth at least twice a day. When you brush, don’t rush. Take enough time to do a thorough job. 2. Use the proper equipment. Use fluoride toothpaste and a soft-bristled toothbrush that fits your mouth comfortably. Consider using an electric or battery-operated toothbrush, which can reduce plaque and a mild form of gum disease

While it may seem obvious which foods are especially bad for your teeth and gums, you may be surprised by a few of the foods that made the list. If  you find that you frequently enjoy some of the foods listed below, the most important thing is to take preventive measures that will help control