Improving your oral health doesn’t have to be a chore! Here are ten easy ways for you to improve your oral health! And remember, if you need to schedule an appointment with a dentist in Brooklyn, call us today: (718) 339-6000
- Choose the Right kind of Toothpaste: Sometimes improving your oral health is as simple as picking up a different tooth paste at the supermarket. There are of course, several different kinds of tooth paste, so it all depends on what makes sense for you. If you have certain issues such as plaque, or you think your teeth need to be whitened, try to pick up a tooth paste that focuses on that. If you’re unsure what kind of tooth paste is best for you, ask your dentist!
- Eat the Right Kind of Food: What could be easier than eating delicious food? Certain foods such as nuts, apples, milk and cheese can help improve your oral health. For instance, cheese and milk contain calcium which can strengthen your teeth.
- Floss Once a Day: Flossing is never fun, but it takes less than two minutes and can have a huge impact on your oral health. Flossing daily can help remove hard to reach plaque, plus can help fight bad breath as well.
- Take the Time to Brush Correctly: We know brushing isn’t fun. But make sure that when you do brush (twice daily) that you’re doing it correctly. Brush in small circles away from your gums.
- Pick the Right Tooth Brush: Just like with tooth paste, there’s a wide variety of brushes available. The important thing to keep in mind is that you find one that makes sense for you.