When it comes to oral health, the best defense is a good offense. If you’ve got a cavity and you need a dentist in Brooklyn, we can certainly help, but I’m sure you’d much rather avoid having a cavity in the first place. Check out these ten tips to avoid cavities.
- Floss Regularly: Flossing regularly and frequently can help remove plaque that can not be removed from brushing alone. By flossing, you can greatly lower the chance that you’ll get cavities.
- Request a Fluoride Treatment: Next time you visit the dentist for a check up, ask if you should receive a fluoride treatment. Your dentist may even recommend it.
- Avoid Frequent Snacking: The more you snack throughout the day, the more likely you are to damage your enamel. If possible, keep snacking to a minimum.
- Drink Tap Water: Bottled water, unlike tap water, does not contain fluoride. Drinking fluoridated tap water regularly can help reduce the likelihood of cavities.
- Visit the Dentist: By seeing the dentist regularly (every six months) they will be able to keep an eye on teeth that may be close to becoming cavities.
- Use Dental Sealants: Sealants can help protect your teeth from acid that destroys enamel.
- Eat the Right Foods: Just as certain foods can hurt your teeth, others can strengthen them and prevent cavities. Try eating foods like cheese and yogurt which are high in calcium.
- Brush After Every Meal: If possible, brush after every meal. This will help prevent some of the damage that the acid in your food may cause.
- Use Mouth Wash with Fluoride: If you you’re using mouth wash (which you should) be sure to use one with fluoride.